How to recover my Facebook account?

I lost my Facebook account a while back. I’ve been trying to get it back. I do not have access to my email address or phone number connected with it. Is there any way I can get it back? Any help would be much appreciated.

You can try the following steps.

  1. Go to the FB profile of the account you want to recover. (no worries, without logging. just go to the profile URL)
  2. Click the three dots icon below the cover photo of the profile.
  3. Click on the Find support or report profile option.
  4. Choose Something Else.
  5. Then click on Next.
  6. Click Recover this account option.
  7. Then it will ask you for some details. Provide them.

Visit Facebook Help Center, there are several articles covering this topic. The official recommendations are always better. I would suggest you to take a look there.